GENTLE YOGA ( LEVEL I): is a
gentle stretch Yoga class for individuals of all levels; either those who
are new to Yoga or for those wanting a more gentle session.
Various styles of (gentle) yoga are incorporated into this class
MODERATE YOGA (LEVEL II): is for students who want a little more challenge. More advanced beginner/intermediate level postures are practiced (& held longer) in order to continue to increase strength and flexibility.
POWER YOGA/ VINYASA (FLOW) (LEVEL II+): is a flow series class where one posture flows into another, linked by breath to continue to increase strength, flexibility and endurance. Variations on sun-salutation are incorporated to create a “meditative” practice. This advanced beginner/intermediate level class is for individuals wanting a “high heat” (cardiovascular) session.
Restorative Yoga uses props (blankets, bolsters, blocks, straps, etc.) to
support the body in various yoga postures to enter a deep state of
relaxation. This class is great for all individuals, especially if
you are working with an injury or have a lot of stress!
MEDITATION/PRANAYAMA CLASS: In this class, we spend a few minutes doing some gentle yoga stretches to prepare the body to sit for meditation. A variety of guided meditation styles will be explored each week along with several forms Pranayama (breathwork).
e-mail Michelle at firstname.lastname@example.org